Psychological Intervention
Psychotherapy approaches include cognitive behavioral therapy (CBT) protocols, mindfulness-based approaches such as mindfulness based stress reduction, emotion focused therapy, insight-oriented therapy, solution focused therapy, client-centred therapy, & integrative approaches.
We will talk to you to find out which approach or combination of approaches best suits you and your needs. More often than not, we integrate aspects of different approaches in a flexible and thoughtful way so that our clients can achieve their goals in a timely manner.